Effective Ways to Manage Anxiety
Anxiety is something that everyone experiences at some stage in their lives. Some life events can bring acute anxiety, such as taking a driving test or being involved in an accident. For other people, anxiety is a far more constant presence in their lives, and quietly bubbles away behind the scenes at all times.
When you live with anxiety, you may become so used to its presence that you just accept that, although it’s uncomfortable, it’s always there in the background. However, being in a permanently anxious state isn’t something you should have to simply accept.
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Try Mindfulness
One of the key characteristics of anxiety is the feeling that your thoughts are running away from you. Your mind may be constantly reliving events from the past, or propelling you into the future with worries about things that haven’t even happened. Trying mindfulness techniques can put an end to this.
By bringing your mind to the present moment and simply observing all your thoughts while letting them come and go, it becomes a lot easier to break free from the spiral of anxiety and free yourself from anxious thoughts.
Keep Talking
One final way to help deal with anxiety is to keep talking. When you’re feeling anxious, it can be tempting to shut the world out and stay lost in your own thoughts. The problem is, when anxious thoughts are constantly flying around in your mind, it becomes harder and harder to escape from them and view them with any kind of perspective.
Having someone you can trust that you’re happy to speak to about your anxiety can make a vast difference to how you feel. Speaking about your anxious thoughts can help you to create distance from them and to gain another person’s perspective on them. Sometimes seeing your anxious thoughts through the eyes of someone else can help you to see these thoughts for what they really are.
Self-help methods can be really effective for anxiety. However, if you are concerned about the impact that anxiety is having on your life, or feel that it is worsening, it’s important to seek medical help from a professional. This could be in the form of speaking to your physician or by seeking a professional counsellor.
