Texts to Send to Your Ex After No Contact: 120 Examples

Reaching out to an ex after a period of no contact can feel daunting, especially when you’re unsure how to start the conversation. The right words can make all the difference in whether you successfully reconnect or the silence continues. That’s why choosing the right texts to send to your ex after no contact is so important.

Whether you’re hoping to rekindle the relationship or simply want to check in, crafting a thoughtful message can help you bridge the gap and open the door to a meaningful exchange. In this guide, we’ll explore some of the best text examples to help you get started.

Examples of Texts to Send

Casual Check-In Messages

Casual check-in messages are friendly and non-confrontational, making them a great way to re-establish communication after no contact. These texts show that you’re thinking of your ex without putting any pressure on them.

“Hey! How have you been? It’s been a while.”
“Hi! Just wanted to see how things have been going for you.”
“Hey! Hope you’ve been doing well lately.”
“Hi! I was just thinking about you—how’s everything?”
“Hey! How’s life treating you these days?”
“Hi! It’s been a minute—how have you been?”
“Hey! Just wanted to check in and see how you’re doing.”
“Hi! How’s everything going on your end?”
“Hey! What’s new with you?”
“Hi! Been thinking about you—how’s life?”
“Hey! How’s your week been so far?”
“Hi! Just wanted to catch up—how have you been?”
“Hey! Long time no chat—what’s been keeping you busy?”
“Hi! How’s everything been since we last talked?”
“Hey! Just wondering how you’ve been doing.”
“Hi! How’s your day going?”
“Hey! It’s been a while—how are you?”
“Hi! What have you been up to lately?”
“Hey! How’s your week shaping up?”
“Hi! How’s everything been on your side?”
“Hey! Just wanted to see what you’ve been up to.”
“Hi! How have things been going for you?”
“Hey! How’s your weekend been so far?”
“Hi! Just checking in—how’s life?”
“Hey! What’s been going on with you?”
“Hi! How’s everything going these days?”
“Hey! Just thought I’d reach out—how are you?”
“Hi! How’s your day treating you?”
“Hey! Been thinking about you—what’s new?”
“Hi! Just wanted to see how you’ve been.”

Apologetic and Reflective Messages

These texts are meant to acknowledge past mistakes or misunderstandings and express a desire to move forward. They’re perfect for showing maturity and a willingness to reflect on what went wrong.

“I’ve had some time to think, and I’m sorry for how things ended.”
“I’ve been reflecting on our relationship, and I realize I could have done better. I’m sorry.”
“I want to apologize for my part in how things ended between us.”
“I’ve been thinking about us a lot, and I realize I made mistakes. I’m sorry.”
“I’m sorry for any hurt I caused you—I’ve been doing a lot of thinking.”
“I’ve had some time to reflect, and I regret how things ended between us.”
“I’m sorry for not being the person you needed me to be.”
“I want to apologize for how things went down. You deserved better.”
“I’ve been doing some soul-searching, and I’m sorry for how I handled things.”
“I realize now that I could have been more understanding—I’m sorry for that.”
“I’ve had time to think, and I regret not appreciating you more. I’m sorry.”
“I’m sorry for the way things ended—I’ve been reflecting on my actions.”
“I realize I made some mistakes, and I’m sorry for any pain I caused.”
“I want to own up to my part in our breakup—I’m sorry for that.”
“I’ve been reflecting a lot, and I’m sorry for not being more supportive.”
“I’m sorry for the way I treated you—I’ve been thinking a lot about it.”
“I’ve had time to think, and I regret how I handled our situation. I’m sorry.”
“I realize now that I could have done things differently—I’m sorry.”
“I want to apologize for the mistakes I made—I’m truly sorry.”
“I’m sorry for any hurt I caused—I’ve been reflecting on our time together.”
“I’ve been thinking a lot about us, and I’m sorry for my part in our breakup.”
“I regret how things ended, and I’m sorry for the role I played.”
“I want to apologize for not being there for you when you needed me.”
“I’m sorry for the way I acted—I’ve been reflecting on it a lot.”
“I realize now that I didn’t appreciate you enough—I’m sorry for that.”
“I’m sorry for not being more understanding—I’ve had time to reflect on my actions.”
“I regret not being the partner you deserved—I’m truly sorry.”
“I’ve been thinking about us, and I’m sorry for how I handled things.”
“I’m sorry for the way I treated you—I’ve been doing a lot of reflecting.”
“I realize now that I could have been more patient—I’m sorry for that.”

Reconnecting Through Shared Interests

These texts reference shared hobbies, interests, or experiences to reignite a connection. They’re a great way to remind your ex of the positive times you shared and to create an opening for further conversation.

“Hey! I saw [movie/show] we both loved is coming out with a new season!”
“I just tried [restaurant/food] we used to talk about—made me think of you.”
“Hey! Remember that band we both like? They’re releasing a new album!”
“I was listening to [song/album] we both loved—still such a good track!”
“Hey! I just saw [event/place] is back—remember how much fun we had there?”
“I just finished [book/series] we used to talk about—have you read it yet?”
“Hey! I came across our old playlist—still brings back great memories.”
“I was thinking about our last trip to [place]—we had such a great time.”
“Hey! I just watched [movie] again—reminded me of when we saw it together.”
“I was at [place] the other day—remember how much fun we had there?”
“Hey! I saw [new release] is out—thought of you since we both loved the last one.”
“I just tried [activity/hobby] we used to talk about—made me think of you.”
“Hey! I was listening to [artist] we both love—still one of my favorites.”
“I saw [event] coming up that we both enjoyed—are you planning to go?”
“Hey! I just read about [topic] we used to discuss—so interesting!”
“I was thinking about our day at [place]—still one of my favorite memories.”
“Hey! I just saw [movie/show] is on Netflix—remember how much we loved it?”
“I was at [event/place] we used to go to—brought back some great memories.”
“Hey! I just found our old [photo/video] from [event/place]—we had so much fun!”
“I just saw [event] is happening again—remember how much fun we had last time?”
“Hey! I was reading about [topic] we both loved—still so fascinating!”
“I just revisited [place] we used to go—still as good as I remember.”
“Hey! I was thinking about our last [trip/event]—we should catch up sometime!”
“I just listened to [podcast/song] we both enjoyed—still so good!”
“Hey! I saw [new release] and thought of you—remember how much we loved the first one?”
“I was at [place] and remembered how much we enjoyed going there.”
“Hey! I just saw a documentary on [topic] we used to discuss—so interesting!”
“I just revisited [restaurant] we used to go to—still as good as ever.”
“Hey! I was thinking about our last [adventure/trip]—still one of my favorite memories.”
“I just read an article on [topic] we both enjoyed—made me think of you.”

Expressing a Desire to Catch Up

These texts are more direct, suggesting meeting up or having a conversation to reconnect. They’re ideal when you’re ready to move beyond text and re-establish face-to-face communication.

“Hey! It’s been a while—would you be up for catching up sometime?”
“Hi! I’d love to grab coffee and catch up—are you free this week?”
“Hey! It would be great to catch up in person—what do you think?”
“Hi! I’ve been thinking about you—would you be open to catching up?”
“Hey! How about we grab a drink and catch up sometime?”
“Hi! I’d love to hear what you’ve been up to—want to catch up over coffee?”
“Hey! It’s been too long—how about we catch up this weekend?”
“Hi! I’ve been meaning to reach out—would you like to catch up sometime?”
“Hey! I’d love to reconnect—are you free for coffee or a drink soon?”
“Hi! It would be nice to catch up and see how you’ve been.”
“Hey! Let’s catch up sometime soon—what do you think?”
“Hi! I’ve been thinking about you—want to meet up and catch up?”
“Hey! It’s been a while—would love to catch up and hear what’s new with you.”
“Hi! How about we catch up over a coffee sometime this week?”
“Hey! I’d love to hear how you’ve been—let’s catch up soon!”
“Hi! It’s been too long—want to grab a coffee and catch up?”
“Hey! I was thinking we should catch up—are you free this weekend?”
“Hi! Would you be interested in catching up sometime soon?”
“Hey! It would be great to see you—want to meet up and catch up?”
“Hi! I’d love to hear what you’ve been up to—let’s catch up.”
“Hey! How about we grab a drink and catch up soon?”
“Hi! It’s been a while—want to meet up and catch up?”
“Hey! Let’s catch up sometime—are you free this week?”
“Hi! I’d love to catch up and hear how you’ve been—interested?”
“Hey! How about we grab a coffee and catch up this weekend?”
“Hi! I’ve been thinking about you—want to catch up over coffee?”
“Hey! It’s been too long—let’s catch up and see what’s new.”
“Hi! How about we meet up and catch up sometime soon?”
“Hey! It would be nice to catch up—are you free this week?”
“Hi! I’d love to catch up and see how you’ve been—let me know if you’re interested.”

Tips for Crafting the Right Message

Reaching out to an ex after a period of no contact can be a delicate situation, so crafting the right message is essential to ensuring a positive response. Here are some detailed tips to help you create a message that is thoughtful, respectful, and effective:

1. Keep It Simple and Clear

When sending that first text after no contact, simplicity is key. You don’t want to overwhelm your ex with a long, detailed message. Instead, focus on keeping your message short, straightforward, and to the point. This makes it easier for them to read and respond without feeling pressured or overwhelmed.

How to Do It:

Stick to one or two sentences that clearly communicate your intent without overcomplicating things.
Avoid adding too much detail or trying to explain everything in the first text. Save deeper conversations for later, once the dialogue has been re-established.
Use clear and concise language that leaves little room for misunderstanding.

2. Avoid Rehashing the Past

The purpose of your message should be to open up communication, not to rehash old arguments or dwell on what went wrong in the relationship. Bringing up past conflicts can lead to defensiveness and may hinder the chances of reconnecting positively. Instead, focus on the present and keep the tone light and forward-looking.

How to Do It:

Steer clear of any mention of past disagreements, issues, or the breakup itself in your initial message.
Emphasize your interest in how they’re doing now rather than revisiting the past.
Keep the conversation future-focused, with an emphasis on catching up or seeing how they’ve been.

3. Be Respectful and Considerate

After a period of no contact, it’s important to be mindful of your ex’s feelings and the space they’ve had. Your message should reflect respect for their boundaries and a considerate approach to reopening the lines of communication. This shows maturity and a genuine interest in their well-being.

How to Do It:

Use a friendly and respectful tone that doesn’t pressure them into responding.
Avoid making assumptions about how they feel or what they’ve been going through.
Acknowledge that it’s been a while and that you’re interested in hearing how they’re doing, without making it all about you.

4. Express Genuine Interest

When crafting your message, it’s important to show that you’re genuinely interested in how your ex is doing. This isn’t about prying into their life but rather expressing a sincere curiosity about their well-being. Genuine interest can make your message feel more authentic and less like a formality.

How to Do It:

Ask open-ended questions that invite them to share more about their life, without being intrusive.
Mention something specific that shows you’ve been thinking about them, such as a shared interest or a memory that came to mind.
Balance your message so that it’s not just about reconnecting, but also about expressing care for them as a person.

5. Choose the Right Time to Send Your Message

Timing can play a significant role in how your message is received. You want to send your message at a time when they’re likely to be in a good mood and have the mental space to respond thoughtfully. Consider their schedule and habits when deciding when to reach out.

How to Do It:

Avoid sending your message late at night or during times when they might be busy, such as during work hours.
Consider sending your message in the early evening or on the weekend when they’re more likely to be relaxed.
Pay attention to any recent events in their life that might affect how they receive your message. For example, if they’ve recently gone through a tough time, you might want to wait until things have settled down.

6. Be Patient After Sending Your Message

Once you’ve sent your message, it’s important to be patient and give your ex time to respond. They may need time to process your message and decide how they want to respond. Avoid the temptation to follow up immediately if you don’t hear back right away.

How to Do It:

Send your message and then focus on other things, rather than anxiously waiting for a reply.
If they don’t respond right away, give them a few days before considering whether to send a follow-up.
Remember that their response time doesn’t necessarily reflect their interest—people have different schedules and priorities.

Handling Different Responses

When you reach out to an ex after a period of no contact, it’s important to be prepared for various types of responses. Each response requires a thoughtful approach to ensure that the conversation remains respectful and productive. Here’s how to handle different types of responses you might receive:

1. If They Respond Positively

A positive response is a great sign that your ex is open to reconnecting. They might reply with enthusiasm, showing interest in catching up or continuing the conversation. In this case, it’s important to build on this momentum while keeping things light and relaxed.

How to Handle It:

Respond in kind by matching their positive tone and showing that you’re equally glad to hear from them.
Gradually steer the conversation towards topics that you both enjoy or shared experiences that you both have fond memories of.
If they suggest meeting up or continuing the conversation in person, be open and enthusiastic, but also considerate of their schedule and comfort level.

Example:

If they respond with something like, “Hey! It’s great to hear from you! I’ve been good, how about you?” you can reply with, “I’m doing well too, thanks! It’s nice to reconnect. Maybe we could catch up sometime soon?”
If they suggest meeting up, respond with, “That sounds great! I’d love to catch up. When would be a good time for you?”

2. If They Respond Neutrally

A neutral response might be polite but reserved, indicating that they’re not quite sure how they feel about reconnecting yet. They might respond out of courtesy, without showing strong enthusiasm or disinterest. In this scenario, it’s important to respect their pace and give them the space to express themselves.

How to Handle It:

Keep the conversation light and low-pressure. Avoid pushing them to open up or commit to anything right away.
Show genuine interest in how they’ve been without prying into their personal life too much.
Offer to continue the conversation later if they seem hesitant, giving them the opportunity to decide when they’re ready.

Example:

If they respond with something like, “Hi, I’m doing okay. How about you?” you can reply with, “I’m good, thanks for asking. Just thought I’d check in and see how you’ve been. No pressure to chat if you’re busy!”
If they seem unsure about meeting up, you might say, “No worries at all! We can catch up whenever you feel up to it.”

3. If They Respond Negatively

A negative response might indicate that your ex is not interested in reconnecting or is still dealing with unresolved emotions from the breakup. They might express frustration, anger, or simply a lack of desire to continue the conversation. It’s crucial to handle this type of response with grace and understanding.

How to Handle It:

Acknowledge their feelings without trying to change their mind or defend yourself. This shows that you respect their emotions and boundaries.
Apologize if necessary, especially if they express that they’re still hurt or upset by something that happened between you.
Politely end the conversation if it’s clear that they don’t want to continue talking, leaving the door open for future communication if they change their mind.

Example:

If they respond with something like, “I’m not interested in talking right now,” you can reply with, “I understand. I just wanted to check in and see how you’re doing. I respect your space, and I’m here if you ever want to talk.”
If they express anger or frustration, you might say, “I’m sorry for any hurt I caused. I didn’t mean to upset you by reaching out. Take care, and I’m here if you ever want to reconnect.”

4. If They Don’t Respond

No response at all can be disheartening, but it’s important to remember that silence doesn’t always mean rejection. Your ex might be busy, unsure of how to respond, or simply not ready to reconnect. In this case, it’s crucial to remain patient and consider your next steps carefully.

How to Handle It:

Give them time to respond. Don’t jump to conclusions or assume the worst if they don’t reply immediately.
If you haven’t heard back after a few days, consider sending a light, non-pressuring follow-up message. However, avoid sending multiple follow-ups if they still don’t respond.
If there’s still no response after a reasonable amount of time, respect their silence and focus on moving forward. It’s possible they’re not ready or willing to reconnect, and it’s important to prioritize your own well-being.

Example:

If they don’t respond after a few days, you might send a gentle follow-up like, “Hey! Just wanted to make sure my message came through. No worries if you’re busy—just checking in.”
If there’s still no response after the follow-up, it’s best to leave it at that. You could focus on moving forward with, “I understand if you’re not ready to reconnect. Wishing you all the best!”

5. If They Respond Indirectly

Sometimes, an ex might respond in a vague or indirect way, neither fully engaging nor dismissing your message. They might answer your question without offering much more, or they might change the subject altogether. This can be a sign that they’re uncertain about how they feel.

How to Handle It:

Keep the conversation going without pushing for more than they’re willing to share. Be patient and allow the conversation to unfold naturally.
If their indirect response seems to deflect from the topic, gently steer the conversation back without being forceful. Respect their boundaries and let them lead the pace.
Focus on being supportive and understanding, showing that you’re there to listen if they want to open up more.

Example:

If they respond indirectly, such as, “I’m fine, just busy with work,” you could reply with, “I totally get that! Work has been keeping me busy too. Let me know if you ever want to chat or catch up when things settle down.”
If they change the subject, follow their lead but also leave the door open for deeper conversation later, like, “I’m glad to hear things are going well! If you ever want to talk more, I’m here.”

Texts to Send to Your Ex After No Contact: 120 Examples